Opening the Door to Who You Really Are

WITH INGUNN YTTERUS

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I believe that our homes should be sacred retreats where we feel safest to be our truest selves.

Now don't get me wrong.

Attending a meditation retreat is currently at the top of my bucket list. A luxury that I have yet to afford myself. (But will!)

When we approach our homes with the intent of living with ease, beauty, and authenticity; we can feel ourselves growing toward that truth.

But sometimes, knowing what it is that we really desire -at our core- requires diving deeper. And in this episode of the In Her Eyes Podcast, we discuss how you can do that!

Over the years of being who others have wanted or expected us to be, our bodies become the storehouses for the parts of us that don't get to see much light. As time passes, we forget the way back down those dimly lit corridors that house the magical bits of us that we were too afraid to show to the rest of the world.

Our energy becomes stagnant. They crop up in our lives as destructive patterns that repeat themselves, feelings of disconnect and lack of fulfillment, and even chronic disease.

But just like a spring breeze stirring up the ravages of winter and making way for new growth to emerge, so can our own breath.

Breath can be calming and nourishing.

But it can also be fierce, rejuvenating, and electrifying!

Sweeping out the cobwebs.

Washing away long established patterns of doubt and self-destruction.

And with a little trust and a great facilitator, your breath can blast through those stagnant spaces and re-acquaint you with the answers that you might be seeking. You can think of it as the best kind of Spring Cleaning!

My guest today is exactly that!

INGUNN YTTERHUS is a breathwork facilitator, somatic healing advocate, and an Embodiment mentor deeply passionate about the power of our own bodies and breath, the duality between our archetypal energies; the soft fierce feminine and the safe igniting masculine, and the divine wisdom and power that's available to us all when we allow ourselves to remember who we REALLY are.

(Scroll down to access Ingunn's free gifts to us!)

CONNECT WITH INGUNN on INSTAGRAM HERE

In this episode you will learn:

The power of committing to a practice.
What 7 minutes a day can unlock.
How to reignite your own creativity.
How to clear the negativity that you might not even realize you are experiencing.
How to document + view your progress.
How to unlock a new level of manifestation.
Ingunn's beautiful story of transforming heartbreak into her life's passion + work.

Get started with Ingunn's FREE

7-Minute Breathwork Instruction

ACCESS IT HERE

Get access to Ingunn's FREE

18-Minute Breathwork Instruction

CLICK HERE FOR THE DOWNLOAD

SPECIAL BONUS!*

Ingunn will be our special guest within the Monthly Design Portal to offer a full length group BREATHWORK session. It is just one of the amazing perks of the Monthly Design Portal Membership! If you are a current member of the Portal, you will be able to register for the session on the Membership Page. (Login for access)

When: THURSDAY, APRIL 28TH

6:30 AM EST (lasts approx. 75 min)

(REPLAY WILL BE MADE AVAILABLE BUT THE ENERGY OF DOING THIS IN COMMUNE WILL BE EXTRAORDINARY!)

**Join the Portal for just $79 and get full access for 30 days which includes 2

30-min 1:1 design/color appointments with Lynne

15% off Osbourne and Little Designer Fabric and Wallpaper!

in addition to the Breathwork Session ($150+ value!)

Join the Monthly Design Portal