Do you have conversations with yourself standing in front of the pantry, trying to talk yourself out of (or into) eating something?

Or do you wonder if something you are taking as a supplement is the best option for you?

Or are you taking the right amount?

Most of us live our life in ever-present sensory overload.

It is hard to trust our own intuitive nudges.

In fact, we have been taught to do just the opposite.  We are constantly being bombarded with information that we need something more than we constantly have.  Something that someone else wants to sell us.  

Or so it seems.

In today's episode, I have a fun way (really 2 different ways) to "test" the things you are wondering about.

You can take this episode lightly and really have fun testing out some different things.  Or you can find some real answers to things that you might have rattling around that you wish you had direction on.

I learned these methods through a training that I did with the incomparable Energy Healer, Donna Eden.

Energy (or strength) testing is common in the naturopath industry.  It's a fun practice to learn to circumvent any intuitive hits that you might be having about something you are putting in (or on) your body.  Even if this "isn't your thing", it's a good way to remember to take a pause and move into the present moment in whatever you are doing!

***Nothing that I talk about should be done in lieu of a doctor's advice if you are addressing a medical condition.  These techniques, also known as Applied Kinesiology, can help you tap into your body's inner wisdom.  But only if you take the time to listen.  And attempt them with a sense of wonder and intrigue.

Time and awareness are beautiful things!

No matter what your thoughts are, this is just plain fun to do!

If you have questions about how to do this, go to the episode webpage for more information: